Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)

Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)

Here is what people say:

“I downloaded this book and found it to be extremely helpful. Weight loss is not a quick nor easy journey. As I get older the harder I find it to be.

The thing I liked most about this book was the author paints a very realistic picture of weight loss. This isn’t another “Lose 100 pounds in One Month!” book, but instead is a true picture of where you need to start your weight loss journey. You have to get the drive and motivation first or nothing will ever come of it. You have to set realistic goals for yourself and realize that you aren’t going to reach them overnight.

The first stage of setting the right mindset is indeed probably the most important one of all.

Great book and I’m definitely looking forward to continuing the series!”

“Losing weight is not for the faint of heart…and this book proves that. This author has given her honest, heartfelt description of her journey. I was really impressed with the information given and the fact that she finally got it all together and is succeeding. Having tried to lose weight myself, I know the challenges it presents. (and I very rarely succeed at keeping it off).

By presenting her personal challenges and setbacks, she makes me feel I really can finally at last get this done.
This is a very good book on a very important subject and should be read by anyone who wants a realistic, doable weight loss plan.”

“Information enclosed was useful and entertaining. Enjoyed the motivational language and inspirational words of wisdom. Would definitely recommend this book to others.”


Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)

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Weight Watchers Magazine

Weight Watchers Magazine

Weight Watchers Magazine delivers smart advice and delicious recipes that can help you succeed with your weight loss program and feel great about yourself. In addition to dozens of low-cal recipes, in each issue you’ll also discover new ways to shop and eat smarter, weight loss do’s and dont’s, motivating success stories from real people, plus much more!

Here is what customers say:

“This is a “must have” subscription for all Weight Watchers members. The content is exactly what you need to stay on track and motivated. The format allows you to view one page at a time (when your Kindle is upright) or both pages together just like the paper version (when your kindle is sideways). You can even zoom in on the pages. There is a carousel type menu (showing the page numbers & pictures), and a table of contents enabling you to browse and go to specific pages.

Having Weight Watchers magazine on my Kindle is also very convenient. You can take it anywhere! Personally, I find it easier to follow the recipes from my Kindle, and even shop for the recipe’s ingredients. The best part is I can save the magazines for inspiring stories and recipes without creating a magazine mountain in my house!

Having this magazine on your Kindle will give you one more reason to love this amazing magazine!”

“This is great on the Kindle Fire HD. So crisp and clear. Also you can double click an article to see it in plain text. Absolutely love this magazine and so glad I can have it on my Kindle.”

“I really enjoy this magazine, and the Kindle edition is great, I like that I can double tap an article and it makes it bigger and easier to read. I like to keep my magazines and having them on kindle keeps my home clutter free!”

“Love Weight Watchers Magazine. Now that I have a Kindle, I can afford the subscription. I can have Weight Watchers Magazine with me and stay motivated.”

“Love that WW has made the magazine more accessible. Tons of information, innovative ideas for receipes. Healthy, workable, motivational and well put together.”

Weight Watchers Magazine

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NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement

NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement

NatureWise Green Coffee Bean Extract 800 with GCA

NatureWise Green Coffee Bean Extract 800 with GCA, standardized to 50% chlorogenic acids, provides safe and effective weight loss for all body types.* Because it is decaffeinated, it won’t make you jittery, nervous, or raise your heart rate like roasted coffee.

Scientifically Proven Results

In 2012, the U.S. National Library of Medicine published a randomized, double blind, placebo-controlled study that evaluated the impact and safety of green coffee bean extract as a weight loss supplement. Over 12 weeks, participants lost an average of 17 pounds by taking GCA Green Coffee Bean Extract twice per day, making no other changes to their diet or exercise. On average, they lost 10% of their body weight and 16% of their total body fat. Moreover, they experienced no side effects of any kind.

How Does It Work?

This product’s weight loss effects are not caused by caffeine. Green Coffee Bean Extract only has approximately 20 mg of caffeine per serving, similar to a cup of decaffeinated coffee. The key ingredient for weight loss is called chlorogenic acid. Chlorogenic acids works by inhibiting the release of glucose into the body, while at the same time boosting your metabolism and burning fat in the liver.* These two mechanisms work together to inhibit the absorption of fat and eliminate weight gain.*

The NatureWise Difference

NatureWise is a leading brand of Green Coffee Bean Extract because we are dedicated to helping each customer reach and sustain their ideal body state through uncompromising quality. At the heart of the company is a relentless commitment to excellence in all aspects of product performance, delivery, and support. As part of our ongoing efforts, we have analyzed over 3,000 customer reviews and have interviewed thousands of our green coffee bean extract customers to learn specifically what has worked best for them and what has not. Throughout this process, we have improved our green coffee bean extract formulas to enhance their effectiveness and give our customers the very best weight loss experience possible.

To ensure that our Green Coffee Bean Extract 800 with GCA is 100% pure and contains optimum levels of chlorogenic acids, we meticulously test every batch to ensure the highest quality possible. With 1,600 mg of Green Coffee Bean Extract per daily serving, and the customer service you have come to expect, we encourage you to try NatureWise Green Coffee Bean Extract 800.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease.

NatureWise Green Coffee Bean Extract 800 with GCA Natural Weight Loss Supplement

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Easy E-Z Herbal Weight Loss Tea – Natural Weight Loss, Body Cleanse and Appetite Control. Proven Weight Loss Formula.

Easy E-Z Herbal Weight Loss Tea – Natural Weight Loss, Body Cleanse and Appetite Control. Proven Weight Loss Formula.

Ingredients

Eucalyptus Globulus, Zingiber Oficinalis, Pimpinella Anisum, Tamarindus Indica, Rabus Idaeus, Cranberry, Blackberry, Centaurea, Cyanus, Chamomilla Recutita, Panax Ginseng, Rosa Canina Fructus, Cymbopogen Citratus, Foeniculum Vulgare.

Directions

Place one E-Z Weight Loss Tea bag in a tea mug and pour hot water. Wait 3-5 minutes. Can be sweetened. It’s recommended to drink 1-2 cups a day after breakfast and dinner.

Here is what customers say:

“I lost 10lbs in the first week. If you have a small amount (20 lbs or less) to lose then this is a great product. If you need to lose more than that, this also works well but works AMAZINGLY.I would recommend.”

“E-Z Herbal Weight Loss Tea is, by far, the best slimming tea that I’ve tried…and I have tried several of them on Amazon and from my local “China town.” E-Z herbal is not harsh on your stomach like many other brands (Ballerina, etc) and it definitely will help you to lose some serious weight. This is my second order of E-Z Herbal Weight Loss Tea ad the weight is still coming off. It’s a very tasty, high quality tea.”

“I just recieved the tea yesterday. I took this last night and this morning and I could say WOW. Not hungry at all. I feel energy and it tastes so yummy. I highly recommend this tea. I will be ordering some more very soon.”

Easy E-Z Herbal Weight Loss Tea – Natural Weight Loss, Body Cleanse and Appetite Control. Proven Weight Loss Formula.

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batch5 Extreme Thermogenic Fat Burner Weight Loss Dietary Supplement with Garcinia Cambogia – 80 Capsules

batch5 Extreme Thermogenic Fat Burner Weight Loss Dietary Supplement with Garcinia Cambogia – 80 Capsules

batch5® Extreme Thermogenic Fat Burner™

batch5 is a fat burner dietary supplement designed to help you lose weight through thermogenesis and get the most out of your workout for maximum athletic performance. Our advanced formula includes only the most potent and pure of natural ingredients which make it the most effective and fast-acting fat burning supplement available. Take before exercise to increase energy levels and prior to meals to boost your metabolism.

Directions

Suggested use for batch5 Extreme Thermogenic Fat Burner: For use as a dietary supplement take 2-4 capsules 30-60 minutes prior to exercise or meals with at least 8 ounces of water to ensure maximum nutrient absorption. For optimal results use daily. For people sensitive to stimulants or caffeine; begin with taking the lower dosage of 2 capsules and in the morning AM hours to assess tolerance. Do not exceed 8 capsules per day.

Ingredients

Extreme Fat Burning Formula: Vitamin B6 (as Pyridoxine HCI), Chromium (as Chromium Animo Acid Chelate), Garcinia (Carginia cambogia)(Fruit) Extract, Guarani Seed Extract, Citrus Aurantium 6%, White Willow (Salix alba)(Bark) Extract, Cayenne (Capsicum annuum)(Pepper), Green Tea (Camellia sinesis)(Leaf) Extract, Uva Ursi (Arctostaphylos uva-ursi)(Leaf), Dandelion (Taraxacum officinale)(Root), L-Caritine. Other Ingredients: Magnesium Stearate.

Here is what people say:

“no complaints. this is the first weight loss supplement i have tried and i have been taking it for a few months. in that time i have lost a significant number of inches from my waist and thighs.”

“Works the best out of all the fat burning products I’ve tried. I haven’t noticed any negatives whatsoever. Will be buying again when I’m done with this bottle.”

“I have noticed a decrease in my belly fat with this product. Soon I will have my goal of a six pack!”

batch5 Extreme Thermogenic Fat Burner Weight Loss Dietary Supplement with Garcinia Cambogia – 80 Capsules

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NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement

NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement

Safety Warning

Garcinia Cambogia with 60% HCA is a powerful, natural extract. It is recommended to begin with the Satiety Serving of 1 vegetarian capsule 1/2 hour to 2 hours before meals three times daily and gradually increase to the Weight Control Serving of 3 vegetarian capsules with a full glass of water 1/2 hour to 2 hours before meals three times daily.

Gradually increasing the serving size will help your body to adjust. It’s very important to drink a lot of water when taking Garcinia Cambogia, especially with larger servings. Although very rare, if you experience any symptoms such as nausea, headaches, or constipation, decreasing your serving size and drinking more water consistently throughout your day should alleviate your symptoms.

Ingredients

100% Pure Garcinia Cambogia Extract standardized to 60% HCA (naturally occurring Hydroxycitric Acid). 500 mg per capsule. 180 vegetarian capsules per bottle. Manufactured under strict laboratory-controlled procedures to ensure optimum potency, purity and efficacy, our 60% HCA Garcinia Cambogia extract includes naturally occurring potassium and calcium for maximum absorption.

NatureWise Garcinia Cambogia Extract

Extracted from the South Asian fruit, Garcinia Cambogia (standardized to 60% HCA) is a clinically proven, all-natural, non-stimulating, safe and effective extract shown to curb appetite (satiety), reduce caloric intake, increase lean muscle mass while simultaneously burning fat, lower body weight three times faster than diet and exercise alone, and maintain healthy serotonin and cholesterol levels – all without any negative side effects.*

Scientifically Proven Results

In 2004 and 2005, the U.S. National Library of Medicine published two randomized, double blind, placebo-controlled studies that evaluated the impact and safety of Garcinia Cambogia extract (60% HCA). Over 8 weeks, participants lost an average of 5.4% of their body weight and body mass index (BMI) using the same recommended “Weight Control Serving” of NatureWise Garcinia Cambogia Extract. What’s more, food intake, triglycerides, and serum leptin levels were all significantly reduced; serotonin levels and fat oxidation (fat burning) significantly increased; and a healthy cholesterol balance was maintained, without negative side effects.*

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease.

NatureWise Garcinia Cambogia Extract Natural Appetite Suppressant and Weight Loss Supplement

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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Do you feel like you’re fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can’t figure out how to get themselves motivated enough to stick to their resolutions.

But what if you could simply reprogram your brain with powerful psychological “mind-hacks” to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You’re about to discover…

• The biggest myth of motivation. When you discover this trap almost everyone falls into, you’ll realize why you could never get yourself motivated before.

• The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you’ll be able to flip a switch to have die-hard passion for things you previously hated doing.

• How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.

• Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you’ll never fail again.

• How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.

• A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it’s being used to successfully help smokers quit for good.

• The absolute best way to create new habits with “forcing” the process. This is so simple, you’ll barely even notice you’re doing anything different.

• And much more!

If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

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McDavid 491 Waist Trimmer

McDavid 491 Waist Trimmer

Whether you’re looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you’ll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches.

Note: McDavid recommends avoiding the waist trimmer is you’re susceptible to dermatitis or have an allergy to neoprene.

Neoprene waist trimmer with fully adjustable velcro closure compresses and supports while retaining therapeutic heat, fits up to 50″ waist

Here is what customers say:

“I was skeptical about this product to be honest. I’ve learned that when it comes to my body, to change something requires Dedication and Discipline. I had fat stored in my stomach area (even though I’m skinny 6″3 and 200lb). I used this product for 2 weeks.

I did not change my routine and I never made abdominals and had poor cardio performance. I mainly did chest, bicep, back and other main muscles. During every exercise I felt the heat i was generating in my stomach area.

I had to readjust the Trimmer 3 to 4 times in a 2 hour period because of the water I was losing.

In just 2 weeks my stomach fat was greatly reduced and my waist looks way better. My Body fat is more or less the same 18% +/-1%.

I highly recommend it!”

“I have tried a number of different waist belts and this is by far the best one I have ever had. Several of the ones I have had before wore out quickly and number of them were not wide enough to cover the entire mid-section. This one is by far the strudiest and best one I have ever had over the past 10 years. I am ordering several more just in case the next time I need one I can not find this brand. Whatever you do – don’t buy the belt by GoFit. It wears out in less than a month.”

“I bought this item few weeks ago and I have used it during my daily exercise routines, and i have to confess I find the product very helpful. With it I have been able to burn off some of the excess fats in my mid section area, and I have no doubt it will play a large role in helping me meeting my weight target for the year.”

McDavid 491 Waist Trimmer

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NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant

NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant

Ingredients

Because we designed NatureWise Raspberry Ketones Plus+ for maximum fat burning results, our unique formula contains 400 mg of Raspberry Ketones per capsule, Plus+ an additional 300 mg per capsule of Resveratrol, Green Tea Extract, African Mango Extract, Açai Berry, Apple Cider Vinegar, Kelp, and Grapefruit Extract, without adding Caffeine Anhydrous that most other brands include. (Please note that most capsule and liquid Raspberry Ketone products that include other ingredients such as these don’t specify exactly how many milligrams of Raspberry Ketones you will receive per serving. They also purposely add concentrated Caffeine Anhydrous to their formulas, as well as other binders and fillers. Please read ingredient labels carefully so you know exactly what you’re paying for and to avoid these added stimulants and fillers. Be cautious if there is no ingredient label available.

Directions

For appetite suppression and weight loss, take 1-2 vegetarian capsules daily. Capsules can be taken with or without food and water, before or after meals, and with other health supplements. To avoid late-night snacking, take 1 capsule after dinner.

NatureWise Raspberry Ketones Plus+

Raspberry Ketone, a naturally occurring compound found in red raspberries, increases a specific hormone in your body called Adiponectin, which is responsible for regulating your body’s metabolism. People with less fat naturally have more of this hormone. When people gain weight, the ability of this hormone to function is inhibited. As the Raspberry Ketones produce more of this hormone, your body begins to behave as if it’s thin and starts to naturally break down the excess fat in your cells.

Why Is NatureWise Raspberry Ketones Plus+ The Best Raspberry Ketones Product?

Most Raspberry Ketone products include Raspberry Ketones and nothing else. To provide our customers with maximum health, immune support, and weight loss benefits, we’ve carefully selected several naturally occurring compounds to help you burn fat faster and increase overall health at the same time. Unlike other capsule and liquid Raspberry Ketone brands, we’ve accomplished this without adding Caffeine Anhydrous. Together, these synergistic compounds will help you to lose weight faster and improve your health at the same time, all without any negative side effects. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease.)

NatureWise Raspberry Ketones Plus+ Weight Loss Supplement and Appetite Suppressant

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