Smoothie Recipes for Weight Loss – 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

Smoothie Recipes for Weight Loss – 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible! The great thing about these smoothie recipes is that many contain both fruits and vegetables. This should not scare you, as the recipes are all tried and tested and blend deliciously – even for the person who doesn’t enjoy vegetables by themselves.

Enjoying one of these smoothies daily is a giant leap forward to fat loss and optimal health. In today’s day and age, many of us are consuming to many calories but are actually nutrient deficient. Enjoying one of the delicious smoothies every day in this recipe book will not only help you lose weight, but increase your overall health and energy levels. Once you feel the amazing health benefits of smoothies, you will not want to go one day without one.

Smoothie Recipes for Weight Loss – 30 Delicious Detox, Cleanse and Green Smoothie Diet Book

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The Biggest Loser The Workout – Weight Loss Yoga (2008)

The Biggest Loser: The Workout – Weight Loss Yoga (2008)

Here is what customers say:

“I hesitated buying this DVD because as a yoga teacher, good routines are hard to find. This is the way I was trained back in the 1960’s; holding the poses to build strength and stamina.
I am pleasantly surprised and have put it in my workout rotation. You learn yoga better when you hold the poses; if you learn from a moving flow you tend not to watch your form as
well. If your thinking of trying yoga, this would be a good place to start.”

“I ordered this product during the pre-sale so I got it the tuesday that it was released. I’m new to yoga but I must say that this was one of the best workouts I’ve ever done. I read about how yoga has changed so many peoples lives and to be honest, I wasn’t buying it. But, now, I’m starting to believe that maybe there is something to it. Bob is so motivating (not to mention easy on the eyes)! The moves are simple and easy to follow, but you can feel your heart racing and your muscles working with every move and stretch. Of course, I’m presently on Level I, but I’m looking forward to moving up in the next few weeks. Buy it! Now! :)”

“I started Biggest Loser boot camp and the Biggest Loser Weight Loss Yoga. I alternated days with Friday’s off. Instead of spending 2 weeks on each level I spent 4 weeks on each level. I also designed my eating plan %100 out of the Biggest Loser Family Cookbook. After 12 weeks of this I went from 261lbs to 226lbs. It works, that’s all I have to say.”

“I was excited to hear that The Biggest Loser folks had created a yoga video. It doesn’t disappoint either. Just like the previous Biggest Loser DVDs, this is awesome. I have been wanting to get into yoga and this is a great way to start, with one of the trainers we are used to watching each week and with some of the contestants we grow to love on the show (Ali, Bernie, Bill, Michelle, Heba and Vicky).
I definitely recommend this not only for fans of The Biggest Loser, but for anyone who wants a yoga workout that isn’t intimidating and is easy to follow.”

“I am a long distance runner, consider myself pretty darn fit and have been doing yoga for the last 3 years. This DVD is amazing!! Bob pushes you hard and makes you work, which is what you need if you wanna burn the fat. Not really “yoga” yoga, but a combo cardio-pilates-power-yoga….. awesome. I was sweating in the first 5 minutes. I love the way Bob encourages you…. worth my money and would recommend this to ANYONE… 10 stars!”

“I’ve done a LOT of dvd yoga workouts, but this one was by far the best. Bob does a really good job of walking you through each pose. The first time I did it, following his instructions, I was able to do a deep forward bend and hold onto the bottoms of my feet. I’ve NEVER been able to do this before! I definitely recommend it over any other yoga workouts on the market. (But if you buy it, be prepared to sweat.)”

The Biggest Loser: The Workout – Weight Loss Yoga (2008)

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Fat: The Weight Loss Secret: Simple Advice To Lose Weight And Change Your Life

Fat: The Weight Loss Secret: Simple Advice To Lose Weight And Change Your Life

Is it possible that people go about losing weight in completely the wrong manner? What if fat, normally the most feared food group, was actually the best catalyst to rapidly lose weight and become healthier? What if you gave yourself 30 days to find out?

Fat: The Weight Loss Secret explains how humans were made to consume large amounts of fat in order to be healthy, and that eating food high in fat actually helps you become leaner and more muscular. Debunking common dietary psychology, K.D. Joseph clarifies how an increased fat consumption can lead to improved health and dramatic weight loss, even without exercise. Are you ready to take the 30 day high fat trial that will change your dietary life?

Here is what customers think:

“As a compulsive reader of diet and health books I have to say I was so pleasantly surprised to find this simple, straight forward summary of everything I’ve been learning over the past couple of years. By following essentially this exact program (before I found the book) I’ve lost 60 pounds, gone from a size 16 to a 4, and improved my cholesterol, insulin, blood sugar, and even thyroid numbers unbelievably. I can’t say enough about this amazingly accurate, sensible, and gently encouraging book. It is definitely contrary to politically correct conventional diet advice, but, 20 years from now everyone will definitely understand the wisdom of minimizing carbs and substituting liberal amounts of healthy fat. It just plain works!”

“I’ve read practically every Paleo/primal and low carb diet book of note and didn’t think there was much more I could learn but when I stumbled across this book, saw all the favorable reviews and the 99 cent cost I decided at worse it would just be a refresher. What a pleasant surprise that it turned out to be so much more. Not that the author broke new ground with his philosophy, but the clarity and conciseness along with the food and meal recommendations really sparked some new thinking for me.

I have been eating “Paleo” for almost 10 months but weight loss has still been a struggle. This book helped me see that part of the problem is that I have still been holding back on eating fat so, as the author suggests, I am going to throw caution to the wind for the next 30 days and eat more of the fatty foods he recommends. I will update this review in 30 days to report my results.”

“I don’t understand some of the critical reviews on here. For a few bucks you can learn much more about proper fat consumption in the low carb diet than is regularly written about. This author emphasizes the role of fat much more than someone like Cordain, to the point where it’s almost a different philosophy.

No, there is no science in this book. If you want that read the Archevore blog of Dr. Kurt Harris. What this book contains is just SOLID advice to motivate you. That’s all most of us want and need. So quit complaining, and try eating more fat instead. When I increased the amount of eggs and coconut milk in my diet, I promptly lost twelve pounds in three weeks. You can too, if you actually try what the author clearly explains to you.”

Fat: The Weight Loss Secret: Simple Advice To Lose Weight And Change Your Life

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HEALTH Magazine

HEALTH Magazine

Here is what customers say:

“I downloaded this app so I don’t have to drag my magazines everywhere with me. It is great! Easy to set up. Easy to read. Love it!”

“Like the magazine .However…….. I don think its right to actually tell you its free when really its not. Its false advertising. The right thing to do is tell them from the start its first mag. is free with the order. Then you see its free get you to down load it to find out you cant even look at it unless you order it. I don’t have a problem buying things on the kindle. What I have a problem with is being told its free and then there’s a catch yuk !”

“I think Health magazine is the best all-around magazine available today. Every issue is packed with information on new health studies and research, new ideas and suggestions for getting the most out of my workouts, healthy recipes and product recommendations. Routinely I share my magazine subscriptions with family and friends but I am selfish with my issues of Health. Not only do I save them but I refer back to them month after month.”

“Great information, easy to read format and really love having the tablet version on my Kindle Fire HD. Recommend highly!”

“I’ve subscribed to this magazine for years and was thrilled to find that I could get the digital edition for free vs my other mags that require another subscription solely for digital. Having the ability to download past issues of the magazine has helped reduce the pile of magazines I keep next to my bed! Reduce and recycle the old mags; all thanks to this digital edition. The type is easy to read and being able to read in bed w/o having to turn on a light is a marriage saver too!”

“The cover of the magazine really caught my eye. I love getting magazines on the Kindle, especially when I want to read the articles, but would like to cut down on paper coming into our home. If I want to try a recipe, I simply prop the Kindle on the counter – it’s working out really well this way.”

HEALTH Magazine

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The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss

Here is what customers say about The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss book:

“Much to my dismay, at age 40 my weight began to creep up. I assumed it was because of my age, a slower metabolism and hormonal changes. But after reading the Thin Woman’s Brain, I realized this was not so! I had tried EVERY diet program, Weight Watchers, Nutrisystem, Atkins as well as medically supervised programs with hunger suppressing medications. Each was successful to varying degrees. However, I ALWAYS gained the weight back. How could this happen? How could I be so weak? I have been on a weight loss/weight gain roller coaster for the last 20 years. That is until I read the Thin Woman’s Brain, and then my life changed.

I was beyond excitement as I read this book because there is actually real science, published credible studies on why people overeat. And there are tools to fix it at the root cause – your brain – permanently! Oh my – no more yoyo diet failures, and no more shame that goes along with those failures.

When I first read the book, I was so excited, but somewhat skeptical. How could a person like me who could eat an entire pint of ice cream in one setting, feel satisfied with a small amount? But now I do! And I was certain that my afternoon sugar cravings were real hunger. They were not! Being able to recognize that some of these automatic behaviors, such as going to the vending machine at work for a candy bar, really meant I just needed to take a short break.

I did this program along with two friends. While the weight was falling off of them, mine remained the same. I was following the protocol faithfully, but my weight didn’t budge. And then I revisited the Insulin Resistance section and thought could I be one of those 5% of the population that is Insulin Resistant? Once I realized that this might be the culprit to my weight loss challenges I consulted with my doctor and he confirmed that I was insulin resistant and I began to employ the tools outlined in Appendix B and lost five pounds in four days! Now I am well on my way to achieving my weight loss goals, but would never have done so if I hadn’t read this book.”

“In all honesty, I hate fad diets. I can’t stand “dieting tricks.” If I have to seriously work hard to control myself, I know that I’m not going to be successful.

I used to be thin. I wore a size 1 jeans, but I still felt fat. The only reason I was able to stay that thin was because I had a rigorous dance schedule. But, I still massive amounts of food. Now, I’ve had a child, and I am about 60 pounds overweight, even 9 months after giving birth. I have seriously unhealthy eating habits. And, through this book, I have learned that my unhealthy eating habits were learned.

This book was so great to read. I felt so comfortable, like I was talking to a friend. It wasn’t at all like those awful “weight loss experts” that flex their perfectly sculpted muscles and chomp down on celery as they talk down to you. The author really made it seem like losing this weight for good is possible.

It’s not a diet. Yes, it is going to take some work, but her methods are already starting to affect me. Like, learning about the way “The Naturally Thin Woman’s Brain” thinks about food, and some of the habits that were explained seem so obvious, that I feel amazed that no one else has really thought of this before.

I learned the difference between brain hunger and physical hunger. I have a serious problem with that. I also figured out that I use food to stuff my feelings down. I don’t get sad or angry; I get hungry. But I’m learning to notice the difference.

I also have noticed, even in just a few days of reading this book, that I have already adopted a habit: waiting to eat a full meal until I can really enjoy it. No more eating on the fly. And I’m not scared to leave food on my plate anymore. Just last night, I subconsciously left ¼ of my hamburger on my plate when, normally, I would have finished it off.

I have to say, this book was great. It is readable, and it has some seriously good information. I am feeling so confident, and I know I can make this lifestyle change. Thank you, Dilia! You are an amazing author and teacher!”

‘I’m not a female and I don’t have a weight issue. However someone that I love dearly has been struggling with weight issues for a very long time. She has done everything, I mean it, if there has been a diet, a shake, a program, she has done them all. She even seriously consider gastric bypass. As her family we also have tried to help: Praise, shame, reward, reasoning, appealing to emotion, nothing helped. So when I saw the titled of this book I was intrigued and I thought that I would browse it.

This book has opened my eyes, it is an amazing look into the myths, trends, and cold, hard facts about weight loss. I had no idea that 97% of people who lose a significant amount of weight regain it in a year or less. Brain scans actually show that “comfort eating is a myth”—-the dopamine levels in the brain of an obese person are actually much LOWER than a thin person eating the same food. They actually enjoy food less. So why do they do it?

I finally understand what my relative has been going through and I will do everything in my power to make sure she reads it. I highly recommend this book for anyone tired of fighting the diet rollercoaster, who wants to reprogram her brain to return to health and break the diet cycle once and for all!”

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Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)

Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)

Here is what people say:

“I downloaded this book and found it to be extremely helpful. Weight loss is not a quick nor easy journey. As I get older the harder I find it to be.

The thing I liked most about this book was the author paints a very realistic picture of weight loss. This isn’t another “Lose 100 pounds in One Month!” book, but instead is a true picture of where you need to start your weight loss journey. You have to get the drive and motivation first or nothing will ever come of it. You have to set realistic goals for yourself and realize that you aren’t going to reach them overnight.

The first stage of setting the right mindset is indeed probably the most important one of all.

Great book and I’m definitely looking forward to continuing the series!”

“Losing weight is not for the faint of heart…and this book proves that. This author has given her honest, heartfelt description of her journey. I was really impressed with the information given and the fact that she finally got it all together and is succeeding. Having tried to lose weight myself, I know the challenges it presents. (and I very rarely succeed at keeping it off).

By presenting her personal challenges and setbacks, she makes me feel I really can finally at last get this done.
This is a very good book on a very important subject and should be read by anyone who wants a realistic, doable weight loss plan.”

“Information enclosed was useful and entertaining. Enjoyed the motivational language and inspirational words of wisdom. Would definitely recommend this book to others.”


Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)

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Weight Watchers Magazine

Weight Watchers Magazine

Weight Watchers Magazine delivers smart advice and delicious recipes that can help you succeed with your weight loss program and feel great about yourself. In addition to dozens of low-cal recipes, in each issue you’ll also discover new ways to shop and eat smarter, weight loss do’s and dont’s, motivating success stories from real people, plus much more!

Here is what customers say:

“This is a “must have” subscription for all Weight Watchers members. The content is exactly what you need to stay on track and motivated. The format allows you to view one page at a time (when your Kindle is upright) or both pages together just like the paper version (when your kindle is sideways). You can even zoom in on the pages. There is a carousel type menu (showing the page numbers & pictures), and a table of contents enabling you to browse and go to specific pages.

Having Weight Watchers magazine on my Kindle is also very convenient. You can take it anywhere! Personally, I find it easier to follow the recipes from my Kindle, and even shop for the recipe’s ingredients. The best part is I can save the magazines for inspiring stories and recipes without creating a magazine mountain in my house!

Having this magazine on your Kindle will give you one more reason to love this amazing magazine!”

“This is great on the Kindle Fire HD. So crisp and clear. Also you can double click an article to see it in plain text. Absolutely love this magazine and so glad I can have it on my Kindle.”

“I really enjoy this magazine, and the Kindle edition is great, I like that I can double tap an article and it makes it bigger and easier to read. I like to keep my magazines and having them on kindle keeps my home clutter free!”

“Love Weight Watchers Magazine. Now that I have a Kindle, I can afford the subscription. I can have Weight Watchers Magazine with me and stay motivated.”

“Love that WW has made the magazine more accessible. Tons of information, innovative ideas for receipes. Healthy, workable, motivational and well put together.”

Weight Watchers Magazine

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Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

Do you feel like you’re fighting a losing battle with yourself to get motivated to lose weight?

Unfortunately, many people will never reach their weight loss goals simply because they can’t figure out how to get themselves motivated enough to stick to their resolutions.

But what if you could simply reprogram your brain with powerful psychological “mind-hacks” to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?

#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.

You’re about to discover…

• The biggest myth of motivation. When you discover this trap almost everyone falls into, you’ll realize why you could never get yourself motivated before.

• The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you’ll be able to flip a switch to have die-hard passion for things you previously hated doing.

• How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.

• Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you’ll never fail again.

• How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.

• A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it’s being used to successfully help smokers quit for good.

• The absolute best way to create new habits with “forcing” the process. This is so simple, you’ll barely even notice you’re doing anything different.

• And much more!

If you’ve ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.

Weight Loss Motivation Hacks: 7 Psychological Tricks That Keep You Motivated To Lose Weight

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