Max Strength 600mg Diet Pills – Pure Raspberry Ketones 250mg PLUS 350mg Of African Mango Extract, Acai Berry Extract, Hoodia Gordonii, L-Carnitine And Green Tea Extract – More Effective Than Just 500mg Of Keytones Alone – A Powerful Premium Quality Natural Vegetarian Fat Burner As Recommended On The Dr Oz Show

Max Strength 600mg Diet Pills – Pure Raspberry Ketones 250mg PLUS 350mg Of African Mango Extract, Acai Berry Extract, Hoodia Gordonii, L-Carnitine And Green Tea Extract – More Effective Than Just 500mg Of Keytones Alone – A Powerful Premium Quality Natural Vegetarian Fat Burner As Recommended On The Dr Oz Show – Will Burn Your Fat, Cleanse Your System And Provide A Fresh Weight Loss Solution With No Side Effects -1200mg 30 Day Supply – GUARANTEED.

Safety Information

Do not exceed the recommended dose of 6 capsules per day. Pregnant or nursing mothers, children under 18 and people with a known medical condition should consult a physician before using this or any other dietary supplement. Be careful when using supplements with other supplements or prescription pharmaceuticals. Keep out of the reach of children and do not use if you see the safety seal is damaged or missing. Store in a cool, dry place. We source our ingredients from specific regions known for their quality and purity, carefully selecting organic, non-GMO, and all natural sources whenever possible. As a continued measure of quality, all ingredient suppliers are required to provide a Certificate of Analysis for each raw material they supply, and each ingredient is verified for purity through in-house or independent laboratory testing.

To reduce any chance of physical, chemical, or microbiological contaminants, a strict set of FDA compliant manufacturing procedures has been established to ensure product integrity, including daily inspections of all storage, blending, and production areas. Our manufacturing facilities meet strict Good Manufacturing Practice standards and are regularly inspected by FDA officials to maintain our certifications.

Indications

For adults who want to take control of their diet by suppressing their appetite. Naturally, safely – and effectively.

Ingredients

Principal ingredients 250mg Raspberrry Keytones; 150mg African Mango Extract; 125mg Acai Berry Extract; 25mg Hoodia Gordonii; 25mg L-Carnitine; 25mg Green Tea Extract. Other ingredients: vegetarian capsule – and NOTHING ELSE! Gluten Free, Soy Free, Sugar Free, Lactose Free, Dairy Free, Non GMO, Fat Free, Cholesterol Free, Zero Fillers, ZERO binders and ZERO artificial ingredients.

Directions

As a dietary supplement, take one vegetarian capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch (2 meals per day) – or as otherwise recommended by a healthcare professional.

Legal Disclaimer

*The product statements on this page have not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease. *Dr Oz does not promote or recommend particular brands. We merely reproduce on this page statements made on his TV show that are in the public domain.

Max Strength 600mg Diet Pills – Pure Raspberry Ketones 250mg PLUS 350mg Of African Mango Extract, Acai Berry Extract, Hoodia Gordonii, L-Carnitine And Green Tea Extract – More Effective Than Just 500mg Of Keytones Alone – A Powerful Premium Quality Natural Vegetarian Fat Burner As Recommended On The Dr Oz Show – Will Burn Your Fat, Cleanse Your System And Provide A Fresh Weight Loss Solution With No Side Effects -1200mg 30 Day Supply – GUARANTEED.

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The Biggest Loser The Workout – Weight Loss Yoga (2008)

The Biggest Loser: The Workout – Weight Loss Yoga (2008)

Here is what customers say:

“I hesitated buying this DVD because as a yoga teacher, good routines are hard to find. This is the way I was trained back in the 1960’s; holding the poses to build strength and stamina.
I am pleasantly surprised and have put it in my workout rotation. You learn yoga better when you hold the poses; if you learn from a moving flow you tend not to watch your form as
well. If your thinking of trying yoga, this would be a good place to start.”

“I ordered this product during the pre-sale so I got it the tuesday that it was released. I’m new to yoga but I must say that this was one of the best workouts I’ve ever done. I read about how yoga has changed so many peoples lives and to be honest, I wasn’t buying it. But, now, I’m starting to believe that maybe there is something to it. Bob is so motivating (not to mention easy on the eyes)! The moves are simple and easy to follow, but you can feel your heart racing and your muscles working with every move and stretch. Of course, I’m presently on Level I, but I’m looking forward to moving up in the next few weeks. Buy it! Now! :)”

“I started Biggest Loser boot camp and the Biggest Loser Weight Loss Yoga. I alternated days with Friday’s off. Instead of spending 2 weeks on each level I spent 4 weeks on each level. I also designed my eating plan %100 out of the Biggest Loser Family Cookbook. After 12 weeks of this I went from 261lbs to 226lbs. It works, that’s all I have to say.”

“I was excited to hear that The Biggest Loser folks had created a yoga video. It doesn’t disappoint either. Just like the previous Biggest Loser DVDs, this is awesome. I have been wanting to get into yoga and this is a great way to start, with one of the trainers we are used to watching each week and with some of the contestants we grow to love on the show (Ali, Bernie, Bill, Michelle, Heba and Vicky).
I definitely recommend this not only for fans of The Biggest Loser, but for anyone who wants a yoga workout that isn’t intimidating and is easy to follow.”

“I am a long distance runner, consider myself pretty darn fit and have been doing yoga for the last 3 years. This DVD is amazing!! Bob pushes you hard and makes you work, which is what you need if you wanna burn the fat. Not really “yoga” yoga, but a combo cardio-pilates-power-yoga….. awesome. I was sweating in the first 5 minutes. I love the way Bob encourages you…. worth my money and would recommend this to ANYONE… 10 stars!”

“I’ve done a LOT of dvd yoga workouts, but this one was by far the best. Bob does a really good job of walking you through each pose. The first time I did it, following his instructions, I was able to do a deep forward bend and hold onto the bottoms of my feet. I’ve NEVER been able to do this before! I definitely recommend it over any other yoga workouts on the market. (But if you buy it, be prepared to sweat.)”

The Biggest Loser: The Workout – Weight Loss Yoga (2008)

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ARX FAST Weight Loss Pills Extra Strength Weight Loss Supplement Appetite Suppressant Fat Burner Diet Pills Metabolism Booster 100% All Natural Weight Loss MADE IN USA

ARX FAST Weight Loss Pills Extra Strength Weight Loss Supplement Appetite Suppressant Fat Burner Diet Pills Metabolism Booster 100% All Natural Weight Loss MADE IN USA

Scientifically Proven Results

Two randomized, double blind, placebo-controlled studies, published by U.S. National Library of Medicine in 2004 and 2005, showed that participants taking Garcinia Cambogia lost an average of 5.4% of their body weight and body mass index, within a period of 8 weeks. In addition to losing a significant amount of weight, participants also experienced a noticeable reduction in their food intake, bad cholesterol and serum leptin levels, and a substantial increase in good cholesterol, serotonin levels, and fat burning, all without any negative side-effects.

AR-X Weight Loss Pills contain high amounts of Garcinia Cambogia, a powerful natural appetite suppressant and fat burner, hailed as “The most exciting breakthrough in natural weight loss” by Doctor Oz. Several double-blind, placebo-controlled studies show HCA – short for Hydroxy Citric Acid, found in Garcinia Cambogia, helps in metabolism of carbohydrates by suppressing the enzyme that enables carbohydrates to be stored as fat and to curb appetite by increasing serotonin levels.

Another randomized, double blind, placebo-controlled study published by U.S. National Library of Medicine in 2012, showed that participants lost an average of 10% of their body weight and 16% of their total body fat within a period of 12 weeks by taking Green Coffee Bean Extract without experiencing any negative side effects.

AR-X Weight Loss Pills contain high amounts of Green Coffee Bean Extract, a powerful metabolic booster which helps to restrain the absorption of fat and prevent weight gain.

Here is what customers say:

“After taking pills for a few weeks, I’ve had great results with gradual weight loss. The dietary supplement helped me control my appetite. I was able to eat a very small lunch, or no lunch, and still feel satisfied until dinner. An unexpected result of the pills was increased energy. After taking the supplement with a small breakfast, I had lots of energy and this helped me have some very productive days. I’ll continue with the supplement especially since I haven’t experienced any stomach discomfort or nausea.”

“I’ve always been very skeptical of weight loss supplements, but ARX has restored my faith and made me a believer. Being a health nut, when I began researching supplements I wanted something that was all natural, and yet still well thought of by medical professionals.

After learning the benefits of Hoodia and Garcinia Cambodia from Dr. Oz and seeing that ARX contains not one but both of these, I decided that this might be the answer I was looking for. I wanted something to not only help control my appetite, but also give me the added energy I needed to make it through those workouts at the gym that I so dread! I felt the effects of ARX right away – suddenly, I don’t need those mid morning, mid afternoon, and midnight snacks, and going to the gym isn’t such a chore! It seems like every day, a little more of the weight is gone – and my clothes keep looking better and better on me! Lucky me – in Florida it’s bikini season all year long! I’m such a believer in ARX, I’ve even recommended it to my roommate and after seeing the great effects I’ve had, she can’t wait to try it!”

“I have battled weight issues all my life. After the birth of my third child I thought I would give “pills” a try to help loose the extra 15 pounds I have to loose. So far, things have been great. I have energy, not jittery at all like some other pills make you feel. I have HIGH hopes for these pills, already I have lost 2 pounds with property diet/exercise and PILLS. I would recommend this to all.”

ARX FAST Weight Loss Pills Extra Strength Weight Loss Supplement Appetite Suppressant Fat Burner Diet Pills Metabolism Booster 100% All Natural Weight Loss MADE IN USA

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Authentic Belly Burner, Fit up to 50 inche

Authentic Belly Burner, Fit up to 50 inche

Here is what customers say:

“I bought this from Target and it definitely makes u sweat in the area that you wear it which is suppose to be worn around your tummy when you work out and the velcro does not come undone its pretty sturdy never had a problem with it, and when I say sweat I mean it gets soaked! basically it does exactly what it is suppose to. I even wear this to bed sometimes to help shape and sweat a little when I sleep and helps to smooth my tummy.”

“Pushes the 50″ waist barrier you will have to REALLY squeeze into it. Combined with the SLIM 3D waist gel, it has AMAZING results.
Very very pleased. After a month of using it only 3 days a week, I have lost 6 lbs. of the targeted area (stomach).
Recommended! A+”

“This Belly Belt is one of my favorite purchases!! I wear it 3 days a week to work out in the house and on Wednesday and Saturday to jog and it truly is burning the belly fat! Now if I could talk myself out of all the sweets and fatty foods, I would get rid of the bulge much quicker!lol!”

“Amazing
You will sweat shut in the abdomen area
Wear it to do laundry after a baby s anytime you move.
You will sweat alot.
Only down side it rolls and you have to stay hydrated because you will lose water.
Is worth the money”

“I definitely needed something to help me take off the weight I gained the holiday season. I just got this product today and I’m 100% satisfied! I needed something to make me sweat in the tummy area so I can get my beach body back when the summer comes. In my opinion its worth it.”

Authentic Belly Burner, Fit up to 50 inche

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Pharmacist Weight Loss Formula – Maximum Strength Fat Loss Diet Pills- Stimulant Free Fat Burner & Appetite Suppressant – 100% All Natural Supplement That Works Fast For Women And Men

Pharmacist Weight Loss Formula – Maximum Strength Fat Loss Diet Pills- Stimulant Free Fat Burner & Appetite Suppressant – 100% All Natural Supplement That Works Fast For Women And Men- 1 Bottle/30 Day Supply – CREATED AND FORMULATED BY REAL PHARMACISTS

Safety Information

This is a powerful diet pill available without a prescription. Please follow the directions.

Indications

For Better, Faster Results- Light dizziness, wanting to take a nap, can’t focus on work are the biggest reasons why so many people can’t stick to a diet. Sound familiar? Pharmacist Weight Loss FormulaTM is not only a multi-hour energy booster but also a longer lasting appetite suppressant so you feel fewer hunger pains in between meals. After all, sometimes fruit, crackers or a boring salad doesn’t always work (“fulfilling”). Follow the directions to the letter for better results in getting you to your next meal without thinking so much about food-and in losing 2 ½ to 3 pounds of bulging fat per week.

Ingredients

Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Vitamin B-12, Pantothenic Acid, Iodine, Zinc, Selenium, Copper, Chromium, Potassium, Super Citrimax, Eleuthero, Gotu Kola, Oat Fiber, Korean Ginseng, Psyllium Husks, Hoodia Gordonii, Guar Gum, Lecithin, Calcium Pyruvate, Uva Ursi, Juniper, Green Papaya, Cellulose, Stearic Acid, Silicon Dixoide, Croscamellose Sodium, Magnesium Stearate, Ethylcellulose

Directions

Use as directed. Always take Pharmacist Weight Loss FormulaTM 15 to 30 minutes before each meal. Since there are no stimulants in Pharmacist Weight Loss FormulaTM you can also take one before a late meal. Do not exceed 3 pills in one day. Pharmacist Weight Loss FormulaTM is effective on its own, but as with any dietary supplement, it is best to also eat a sensible diet, and, if allowed by your medical advisor, try to partake in some form of exercise.

Pharmacist Weight Loss Formula – Maximum Strength Fat Loss Diet Pills- Stimulant Free Fat Burner & Appetite Suppressant – 100% All Natural Supplement That Works Fast For Women And Men- 1 Bottle/30 Day Supply – CREATED AND FORMULATED BY REAL PHARMACISTS

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Fat: The Weight Loss Secret: Simple Advice To Lose Weight And Change Your Life

Fat: The Weight Loss Secret: Simple Advice To Lose Weight And Change Your Life

Is it possible that people go about losing weight in completely the wrong manner? What if fat, normally the most feared food group, was actually the best catalyst to rapidly lose weight and become healthier? What if you gave yourself 30 days to find out?

Fat: The Weight Loss Secret explains how humans were made to consume large amounts of fat in order to be healthy, and that eating food high in fat actually helps you become leaner and more muscular. Debunking common dietary psychology, K.D. Joseph clarifies how an increased fat consumption can lead to improved health and dramatic weight loss, even without exercise. Are you ready to take the 30 day high fat trial that will change your dietary life?

Here is what customers think:

“As a compulsive reader of diet and health books I have to say I was so pleasantly surprised to find this simple, straight forward summary of everything I’ve been learning over the past couple of years. By following essentially this exact program (before I found the book) I’ve lost 60 pounds, gone from a size 16 to a 4, and improved my cholesterol, insulin, blood sugar, and even thyroid numbers unbelievably. I can’t say enough about this amazingly accurate, sensible, and gently encouraging book. It is definitely contrary to politically correct conventional diet advice, but, 20 years from now everyone will definitely understand the wisdom of minimizing carbs and substituting liberal amounts of healthy fat. It just plain works!”

“I’ve read practically every Paleo/primal and low carb diet book of note and didn’t think there was much more I could learn but when I stumbled across this book, saw all the favorable reviews and the 99 cent cost I decided at worse it would just be a refresher. What a pleasant surprise that it turned out to be so much more. Not that the author broke new ground with his philosophy, but the clarity and conciseness along with the food and meal recommendations really sparked some new thinking for me.

I have been eating “Paleo” for almost 10 months but weight loss has still been a struggle. This book helped me see that part of the problem is that I have still been holding back on eating fat so, as the author suggests, I am going to throw caution to the wind for the next 30 days and eat more of the fatty foods he recommends. I will update this review in 30 days to report my results.”

“I don’t understand some of the critical reviews on here. For a few bucks you can learn much more about proper fat consumption in the low carb diet than is regularly written about. This author emphasizes the role of fat much more than someone like Cordain, to the point where it’s almost a different philosophy.

No, there is no science in this book. If you want that read the Archevore blog of Dr. Kurt Harris. What this book contains is just SOLID advice to motivate you. That’s all most of us want and need. So quit complaining, and try eating more fat instead. When I increased the amount of eggs and coconut milk in my diet, I promptly lost twelve pounds in three weeks. You can too, if you actually try what the author clearly explains to you.”

Fat: The Weight Loss Secret: Simple Advice To Lose Weight And Change Your Life

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Omron Body Fat Loss Monitor model HBF-306C(Black)

Omron Body Fat Loss Monitor model HBF-306C(Black)

The Omron HBF-306C Body Fat Analyzer measures your body fat with a gentle, micro electrical current — don’t worry, you won’t feel it. The key to long-term exercise success is accurate body fat composition measurement. This handheld body fat analyzer is an affordable and easy way to measure your body fat in the privacy of your own home. After inputting the data, a measurement can be started by simply holding the grip electrodes and pressing the start button. And since the analyzer is built with a nine person profile memory, each member of your family or team can track the success of their individual exercise routines.

The HBF-306C features two modes — athlete and normal — for accurate results. The device is a breeze to use, and it returns measurement results in seven seconds for both Bi method (Bioelectrical Impedance Method) and BMI (Body Mass Index). The unit displays the measured value of your body fat percentage through the BMI method, and indicates the body mass in for ranges from low, normal, high, and very high according to the BMI value.

What is the Bioelectrical Impedance Method?

Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The Body Fat Analyzer sends an extremely weak electrical current of 50 kHz and 500 µA through your body to determine the amount of fat tissue. This weak electrical current is not felt while operating the Body Fat Analyzer. The Bioelectrical Impedance Method safely combines the electric resistance with the distance of the electricity conducted. Correct posture and consistent measuring conditions need to be maintained for the best results.

Operating the Analyzer

To use the HBF-306C you must first set your personal datYou must first select between the Normal and Athlete modes. To determine if you should select Normal or Athlete, you must calculate your FIT index by using the following formula:
FIT Index = Frequency x Intensity x Time

Omron Body Fat Loss Monitor model HBF-306C(Black)

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HEALTH Magazine

HEALTH Magazine

Here is what customers say:

“I downloaded this app so I don’t have to drag my magazines everywhere with me. It is great! Easy to set up. Easy to read. Love it!”

“Like the magazine .However…….. I don think its right to actually tell you its free when really its not. Its false advertising. The right thing to do is tell them from the start its first mag. is free with the order. Then you see its free get you to down load it to find out you cant even look at it unless you order it. I don’t have a problem buying things on the kindle. What I have a problem with is being told its free and then there’s a catch yuk !”

“I think Health magazine is the best all-around magazine available today. Every issue is packed with information on new health studies and research, new ideas and suggestions for getting the most out of my workouts, healthy recipes and product recommendations. Routinely I share my magazine subscriptions with family and friends but I am selfish with my issues of Health. Not only do I save them but I refer back to them month after month.”

“Great information, easy to read format and really love having the tablet version on my Kindle Fire HD. Recommend highly!”

“I’ve subscribed to this magazine for years and was thrilled to find that I could get the digital edition for free vs my other mags that require another subscription solely for digital. Having the ability to download past issues of the magazine has helped reduce the pile of magazines I keep next to my bed! Reduce and recycle the old mags; all thanks to this digital edition. The type is easy to read and being able to read in bed w/o having to turn on a light is a marriage saver too!”

“The cover of the magazine really caught my eye. I love getting magazines on the Kindle, especially when I want to read the articles, but would like to cut down on paper coming into our home. If I want to try a recipe, I simply prop the Kindle on the counter – it’s working out really well this way.”

HEALTH Magazine

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Alli Weight-Loss Aid, Orlistat 60mg Capsules Refill Pack

Alli Weight-Loss Aid, Orlistat 60mg Capsules Refill Pack

Safety Information

Alli works in the digestive system and does not have a direct effect on the brain or speed up the metabolism; Alli does not raise blood-pressure; Treatment effects (side effects) occur when a patient taking alli consumes a meal with too much fat; Treatment effects include loose or more frequent stools that may be hard to control, an urgent need to go to the bathroom, and gas with oily discharge; Patients should not use alli if they are pregnant or breast-feeding, have had an organ transplant or taking medicines to prevent rejections, have problems absorbing food, or are not overweight.

Indications

Approved for use by overweight adults in conjunction with a reduced-calorie, low-fat diet, alli helps people lose 50 per cent more weight than with diet alone. alli is the only FDA-approved weight-loss product available to consumers without a prescription, and it is the first clinically-proven over-the-counter product to be combined with a comprehensive support program

Ingredients

Active Ingredient (In Each Sealed Capsule): Orlistat (60 Mg). Inactive Ingredients: Fd&c Blue No. 2, Edible Ink, Gelatin, Iron Oxide, Microcrystalline Cellulose, Povidone, Sodium Lauryl Sulfate, Sodium Starch Glycolate, Talc, Titanium Dioxide.

Directions

Recommended dose is one 60mg capsule with each main meal containing fat.

Here is what people say:

“I’ve been taking Alli for about a month and a half now and I seem to be getting decent results. The included diet plan and exercise program are a nice touch too. I think the majority of people, myself included, who take these pills are not complete experts when it comes to truly eating healthy. Knowing what to eat is just as important as knowing what not to eat. As I’ve been following the Alli program I’ve greatly reduced my intake of fat and it has really helped me out with developing an exercise program. Unfortunately as easy as it was to reduce my eating of fatty foods is was the opposite for “carby” foods.

While still consuming many carbs throughout the day my results of this product were greatly hindered and in the whole first month I was only able to drop a whopping 3 pounds. I read some discussions where people ran into the same problem and several users reported great results while combining Alli with a carb and starch blocking supplement called “Carb Stopper Extreme”. I began using both products as a stack and since then I’ve lost a combined total of 16 pounds in one month. I would recommend this combination to anyone who is looking to enhance the results of Alli.”

“Just had my annual physical…triglycerides down 150 pts and still losing 1-1.5 lbs a month…Ally really helps my continued weight loss!!”

“This product works, but do watch your fat soluable vitamins while taking it. I had a blood test while taking this and was low in some areas.”

“Yes these cause side effects. Do not pass gas unless you are over a toilet!! Also, if you are shy about passing gas do not take them they make you very gassy if you eat food that is high in fat! It would also be a good idea to wear a panty liner just in case you have an accident. I try to eat right and I exercise at least 2 hours a day. With the addition of these I have lost 25lbs. Just remember there are side effects!! I have been taking them for 3 months.”

Alli Weight-Loss Aid, Orlistat 60mg Capsules Refill Pack

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The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss

Here is what customers say about The Thin’s Woman Brain: Rewiring the Brain for Permanent Weight Loss book:

“Much to my dismay, at age 40 my weight began to creep up. I assumed it was because of my age, a slower metabolism and hormonal changes. But after reading the Thin Woman’s Brain, I realized this was not so! I had tried EVERY diet program, Weight Watchers, Nutrisystem, Atkins as well as medically supervised programs with hunger suppressing medications. Each was successful to varying degrees. However, I ALWAYS gained the weight back. How could this happen? How could I be so weak? I have been on a weight loss/weight gain roller coaster for the last 20 years. That is until I read the Thin Woman’s Brain, and then my life changed.

I was beyond excitement as I read this book because there is actually real science, published credible studies on why people overeat. And there are tools to fix it at the root cause – your brain – permanently! Oh my – no more yoyo diet failures, and no more shame that goes along with those failures.

When I first read the book, I was so excited, but somewhat skeptical. How could a person like me who could eat an entire pint of ice cream in one setting, feel satisfied with a small amount? But now I do! And I was certain that my afternoon sugar cravings were real hunger. They were not! Being able to recognize that some of these automatic behaviors, such as going to the vending machine at work for a candy bar, really meant I just needed to take a short break.

I did this program along with two friends. While the weight was falling off of them, mine remained the same. I was following the protocol faithfully, but my weight didn’t budge. And then I revisited the Insulin Resistance section and thought could I be one of those 5% of the population that is Insulin Resistant? Once I realized that this might be the culprit to my weight loss challenges I consulted with my doctor and he confirmed that I was insulin resistant and I began to employ the tools outlined in Appendix B and lost five pounds in four days! Now I am well on my way to achieving my weight loss goals, but would never have done so if I hadn’t read this book.”

“In all honesty, I hate fad diets. I can’t stand “dieting tricks.” If I have to seriously work hard to control myself, I know that I’m not going to be successful.

I used to be thin. I wore a size 1 jeans, but I still felt fat. The only reason I was able to stay that thin was because I had a rigorous dance schedule. But, I still massive amounts of food. Now, I’ve had a child, and I am about 60 pounds overweight, even 9 months after giving birth. I have seriously unhealthy eating habits. And, through this book, I have learned that my unhealthy eating habits were learned.

This book was so great to read. I felt so comfortable, like I was talking to a friend. It wasn’t at all like those awful “weight loss experts” that flex their perfectly sculpted muscles and chomp down on celery as they talk down to you. The author really made it seem like losing this weight for good is possible.

It’s not a diet. Yes, it is going to take some work, but her methods are already starting to affect me. Like, learning about the way “The Naturally Thin Woman’s Brain” thinks about food, and some of the habits that were explained seem so obvious, that I feel amazed that no one else has really thought of this before.

I learned the difference between brain hunger and physical hunger. I have a serious problem with that. I also figured out that I use food to stuff my feelings down. I don’t get sad or angry; I get hungry. But I’m learning to notice the difference.

I also have noticed, even in just a few days of reading this book, that I have already adopted a habit: waiting to eat a full meal until I can really enjoy it. No more eating on the fly. And I’m not scared to leave food on my plate anymore. Just last night, I subconsciously left ¼ of my hamburger on my plate when, normally, I would have finished it off.

I have to say, this book was great. It is readable, and it has some seriously good information. I am feeling so confident, and I know I can make this lifestyle change. Thank you, Dilia! You are an amazing author and teacher!”

‘I’m not a female and I don’t have a weight issue. However someone that I love dearly has been struggling with weight issues for a very long time. She has done everything, I mean it, if there has been a diet, a shake, a program, she has done them all. She even seriously consider gastric bypass. As her family we also have tried to help: Praise, shame, reward, reasoning, appealing to emotion, nothing helped. So when I saw the titled of this book I was intrigued and I thought that I would browse it.

This book has opened my eyes, it is an amazing look into the myths, trends, and cold, hard facts about weight loss. I had no idea that 97% of people who lose a significant amount of weight regain it in a year or less. Brain scans actually show that “comfort eating is a myth”—-the dopamine levels in the brain of an obese person are actually much LOWER than a thin person eating the same food. They actually enjoy food less. So why do they do it?

I finally understand what my relative has been going through and I will do everything in my power to make sure she reads it. I highly recommend this book for anyone tired of fighting the diet rollercoaster, who wants to reprogram her brain to return to health and break the diet cycle once and for all!”

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